Discover life writing journal prompts all around you!
I recently felt called to indulge in a journal a little more special than what I usually write in, and bought this handmade beauty from BINDbyBIND, a partnership between memoirist (and now bookmaker) Beth Kephart and her artist husband, William Sulit.
Sometimes the stark whiteness of a blank journal page can be paralyzing. Our desire may be there to journal regularly, but the inspiration isn’t always as close to hand.
I have toyed with the idea of creating a prompt-a-day guide with a life writing prompt for every day of the year, and who knows, that may one day still come to fruition. For now, though, I rely heavily on serendipity to guide my own journal writing. I try to stay conscious of discovering ideas throughout my day. A few recent prompts have come from situations as unexpected as:
a sloppy note I had handwritten on a scrap of paper while still barely awake after an especially vivid dream
an experience of a fictional character in a novel I was reading; I had never had the same experience, but the emotions that arose for the character evoked a strong response from me…later resulting in a fruitful journaling exploration.
a feeling of déjà vu—this sensation of having been somewhere or done something before has intrigued me since I was a young girl, and whenever I feel it acutely, I like to dig in (when I remember to) on the page.
Can you imagine yourself, also, coming up with some interesting writing prompts simply by paying attention to what’s going on around you?
A front view of the hand-bound journal pictured above; I was drawn to the colors (yellow, my mom’s favorite, and blue, mine) and am using this journal just for thoughts on that relationship. Do you have journals set aside for certain types of writing?
Other reliable places to find writing inspiration are:
from looking at old family photos (even if a distinct memory does not surface, some catalyzing feeling almost inevitably will)
relying on a book such as Beth Kephart’s Tell the Truth. Make It Matter.
As I wrote previously: “The prompts and exercises within are wonderfully original, expertly crafted, and simultaneously pointed and open-ended enough to have you furiously filling in those blank pages with purpose.”using your own life timeline to prompt recollections worth writing about.
while not necessarily their intended purpose, decks of conversation cards can often provide out-of-the-box journaling ideas, from lighthearted and fun to profound and thought-provoking; I’ve been sharing some of my favorites on occasion on Instagram, such as this one:
Good writing prompts will rid you of blank-page anxiety—and you can easily write your own! Here, 5 steps to drafting a library of personalized memoir prompts.