“I’m scared.”

Before I had even met with a particular prospective client, he told me has was scared. 

He had filled out a form expressing interest in writing his life story. I replied to him within 24 hours, but did not hear back from him until about three months later. At that time, I urged him to set up a free phone consultation, so I could learn more about the project he envisioned. He scheduled that for a week later, then did not answer the phone when I called.

Then he emailed me: “I’m scared.”

That’s it—two words, but two words that hold so much weight.

Have you ever felt nervous about undertaking a life review project? Whether it’s a reflective memoir, an extensive family history, or just a few short stories encapsulating your favorite memories, starting any personal legacy journey can feel daunting.

Working with a personal historian or memoir coach can help alleviate many of the most common fears.

A few fears that my personal history clients have told me about over the years:

Fear that their family members won’t be interested in their life story.

This is one I hear ALL the time. And you know what? It’s often the case…for now. Your family members are living their lives, and likely taking for granted that you—their parent or grandparent—will always be there. But your stories are the gift they don’t yet know they want. Writing them now—even if it’s for them to appreciate later—is giving them an unequivocal gift.

Fear that they won’t remember enough to write a memoir.

Memories can be elusive. Especially for folks who don’t often share their stories around the dinner table or in a journal, accessing those memories might seem like an impossible task. But we professional personal historians and memoir coaches have plenty of tools and prompts at our disposal to help! Consider using this straightforward and EASY prompt that is guaranteed to yield surprising memories; use your senses to help you travel back in time; or consider picking up a journal designed especially to stir memories, like this one from Beth Kephart.

Fear that they will have a hard time managing their emotions when writing about traumatic life experiences.

It’s a common refrain that writing about hard times can be cathartic. It can, but as Lisa Cooper Ellison writes in this post, catharsis is just the beginning. Writing about trauma is generally only worthwhile—and valuable, even healing—when we can make some meaning out of it. “Writing well requires an open heart,” Ellison says. “That means you must relive a small portion of the incident as you write about it.” In other words, you will relive some trauma if you write about it—but while there’s no way around that, there are ways to cope with it. Limiting writing sessions that cover traumatic experiences to a half hour or so may help; allowing yourself to write from a distanced perspective will, too. Some people swear by writing groups or trustworthy readers to offer them support when writing about difficult experiences; and others find walking this path with a therapist is necessary. Make sure to include self-care as part of your writing ritual, and be gentle on yourself—if it feels too hard today, wait until tomorrow. Though it likely is a scary endeavor, writing into our trauma can be life-transforming for many. (And remember: You can do all of this just for YOU…write in a private journal, either as a first step, or as the thing itself; no one else need ever read your words.)

Fear about being vulnerable.

Exposing our emotions is scary. Remember that you are in control of what makes it into the final draft of your memoir, so if something feels too exposed, you can always cut it. But also remember that it’s our vulnerability, often, that proves most powerful for our readers. “Revealing oneself is an act of radical generosity: letting oneself be seen allows others to do the same,” Robin MacArthur writes. “And this vulnerability creates connection.”

Are you scared of taking the first step in preserving your life story for the next generation? Set up a free 20- to 30-minute consultation to see if working together can help settle those fears—and get you on the path to preservation.